Sandra Holm
Last Activity:
Jul 15, 2017 at 2:05 AM
Joined:
Saturday
Messages:
1
Likes Received:
0
Trophy Points:
1
Gender:
Female
Birthday:
Sep 6, 1986 (Age: 30)
Home Page:
Location:
NY

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Sandra Holm

New Member, Female, 30, from NY

Sandra Holm was last seen:
Jul 15, 2017 at 2:05 AM
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  • About

    Gender:
    Female
    Birthday:
    Sep 6, 1986 (Age: 30)
    Home Page:
    http://www.perfecthealthcentre.com/complete-metabolism/
    Location:
    NY
    Complete Metabolism Losing weight through diet alone is inefficient. You have to exercise too. To lose weight you have to take in less calories then you burn. Exercise can help you burn more calories, and it will also make you more toned. Biking and jogging are excellent methods of burning calories fast. In addition, performing weight training can assist you in building more muscle, which raises your metabolic rate. With your metabolism being higher, it will be even easier to drop weight.